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The aromatic scent of myrrh essential oil has been reported to help relieve stress and provide relief for upper respiratory infections. Add 3-5 drops of the essential oil into a diffuser. It can be used by itself or blended with frankincense, lavender, or sandalwood essential oil.
Alternatively, place a few drops of myrrh essential oil into your hands and place them over your nose and inhale. Avoid contact with eyes.
This is concentrated oil dilute a few drops into a carrier oil
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